Eyes are the gift of power and it is our duty to protect them. Healthy eyes play an important role in maintaining quality life.
▉ Eat Good Food.
The main role in eye health is of our diet. Omega-fatty fatty acids, linen and zinc and vitamins C and e-fats are proven to prevent problems related to aging ages. For healthy eyes, these nutrients are included in their diet.
?Green leafy vegetables like spinach
?Salmon, tuna and other greasy fish
?Eggs, beans, beans, and all the items from which proteins are obtained
?Canoe and other juicy fruit or its juice
A good balanced diet will help prevent fatigue from keeping fatigue and also protects diabetes which can lead to blindness.
▉ Smoke Cigarettes.
Smoking causes harmful nose and causes eye diseases if you are trying to quit smoking, it is very good that it is useful only for your lungs, but also protect your eyes from loss. Will be
▉ Use Sun Glasses.
Along with high-speed sunglasses, ultraviolet resists the eyes. Use sun glasses to save eyes from the Quartra Wildlife while leaving out.
▉ Protect Eyes During Work.
If there are material particles used during your work, keep a protective glass to avoid it.
Similarly, ice hockey and racket hair games can damage the eyes through blowing particles. Use sports glasses, helmets or masks for sports that can save any eye loss.
▉ View The Computer Screen Remotely.
?Looking for a computer or a mobile screen for a long time may cause problems.
?Eyesight
?To look foggy
?Do not show the thing clean
?Eyes are dry
?Headache
▉ Neck Waist And Shoulder Pain are Possible.
When you use a computer jagsaw elsewhere you should have to be perfect enough to see the computer screen clear.
?If you still have eyes, refer to the doctor
? Keep the computer screen in the way that your eyes are aligned with the upper part of the screen so that you have to look down to see the screen.
▉ Save Eyes With High Speed.
? Sit on a comfortable chair while using a computer to keep your feet tied on the ground.
? If the eyes are dry then make them worse
?Look at the distance of 20 feet away every 20 minutes after work. After every two hours, wake it up in your place and take a break of 15 minutes.
▉ Keep Eye Checking.
It is important to have a baby or a large examination of the eyes. Such a look is not too weak, and it is known at the beginning, in addition to eye examination, there are many such diseases that do not have any visible sign. Thus, in such cases the treatment of such diseases becomes easily.
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